Your training.
All in view.

Your workout tracker with training plans, routines and a Coach. Follow your progress with scores and statistics, and stay consistent with your community.

Train for free · No ads · No account needed

For Android, iPhone & iPad.

Your training. All in one place.

Your progress.
At a glance.

Your training history becomes a personal score. One glance shows how your performance is developing.

You are your own benchmark.

Track Record

YOUR PERSONAL SCORE

109.3

+9.3 score points

SCORE HISTORY8 WEEKS

Product preview · Example data

Your workouts. Clear progress.

Track Record Coach

A plan that fits you.

A training plan shaped around your goal, experience, time and equipment. Review the proposed plan and adjust it to fit you.

Progressive overload, made clear.

Weights, repetitions and rest times in the context of your training history. The Coach suggests next steps. You decide what to apply.

Explore Coach in the appPreview and adjust Coach plans for free. Save as a training plan with Pro.

An example of your Coach plan

3 sessions per week

Bench press3 × 8–12 reps
Squats3 × 8–12 reps
Rows3 × 8–12 reps

Interactive product preview · Sample selection, not a personal training plan

Training plans & routines

Prepare your training instead of starting from scratch every time. Build your own templates and plans, and add stretching and mobility routines to your day.

Custom exercises, templates and training plans
Organize recurring workouts clearly
Stretching and mobility with guided routines

Your training week

MonUpper body
WedLower body
FriFull body

Your exercises. Your order. Your rhythm.

Example of a training week you build yourself

Adapts to you.
Not the other way round.

Your plan. Your exercises. Your equipment.
Track Record goes with you.

HOW DO YOU TRAIN?

Custom exercises and training plans.
As individual as your training.

YOUR NEXT SETFREE WEIGHTS

Bench press

WEIGHT77.5 kg

REPS11

RIR2

Your weights. Your reps. Everything in context.

Set logged✓

Interactive product demonstration with example data

Every extra counts.

Weight, added weight and your own assistance equipment. Just the way you train.

Added weight+10 kg

My equipmentGreen band ↗

Your exercise. Your plan.

Create your own exercises and build your training around the variations that work for you.

Ring dipsCustom exercise · Upper body

More than numbers.

Add comments and rate your workout. Make how it felt part of your history, too.

“Clean reps. Had a little more in me today.”

My workout8 / 10

Your home. Your training space.

You do not need a gym to get started. Follow guided home workouts and make time for stretching and mobility.

App course illustration: bodyweight squat in a living room

Guided home workouts

Choose a course for your level and follow a structured session. Train with bodyweight exercises, clear instructions and planned repetitions and rest.

Full body, legs or core
Courses for beginners and experienced exercisers
Follow your session exercise by exercise

App exercise image: half-kneeling hip flexor stretch

Stretching & mobility routines

A clear sequence instead of random stretches. Choose a routine for a body area or build your own. Images, step-by-step instructions and timers guide you through each position.

For example, hips, shoulders or legs
Hold times and side-switch cues
Ready-made routines or your own selection

Start training in the app

Every set
tells you more.

Compare your performance as you train. Then explore how your exercises, records and overall history develop.

Your progress. Personal scores and performance history.

Your consistency. Workout frequency, duration, sets and reps.

Your details. Volume, distributions and personal records.

Scores, history and basic statistics are free.

Your next step ↘

↗Your training.
In context.

Product preview · Example data

THE TRAINING BEHIND THE NUMBERS

See what you put in.

8 WEEKS

TOTAL VOLUME

107,199kg

Every rep adds up.

WEEK 01TODAY

YOUR DISTRIBUTION

216sets

Upper body50%Lower body35%Core15%

YOUR CONSISTENCY

24workouts

Individual days become a habit.

WEEK 01TODAY

Interactive product demonstration with example data

Discover your training patterns.

Which exercise do you train most often? How many sets do you record? Explore your top exercises, training habits and personal records.

Average workout duration: 56 min
Average sets per workout: 9 sets

Your most-trained exercises

Ranked by workouts containing each exercise

Squats20 workouts 60 sets
Rows18 workouts 54 sets
Bench press16 workouts 72 sets

Separate statistics example · 8 weeks · 24 workouts

Body graphic from the app · Example data

YOUR MUSCLE PROFILE

Your training.
Beneath the surface.

See which muscle groups your training involves. From individual exercises to the bigger picture.

Logged sets involving these muscles

Choose an area to explore the distribution.

Three athletes in a gym illustrating the Track Record community

Stay consistent together.

Connect with others, train with your group and compare selected workout statistics. Your individual progress becomes shared motivation.

Friends and training groups
Compare performance and exercises over the same period
You choose which comparison statistics to share

Explore the app

A workout tracker for your strength training.

Track Record: Workout Progress is a gym log for recording sets, building your own training plans and comparing your performance over time. Track free weights, machines and bodyweight exercises, including added weight and assistance equipment.

Before your first workout

Can I track workouts without an account?

Yes. You can log workouts, create your own exercises and training plans, and view your training history without signing up.

Which features are free?

Workout logging, your own exercises, templates and plans, training history, personal scores and basic statistics are free. Track Record Pro is an optional subscription for additional courses, detailed analysis, Pulse custom trackers and app colors.

Can I compare a workout with my previous sessions?

Yes. Track Record lets you compare your current sets with previous performances while you train. Exercise history, personal records and progress charts help you review changes across sessions.

What does the personal progress score measure?

The score is a personal performance index calculated from your logged training. It helps you follow changes over time. It is not a direct measurement of muscle growth or a strength ranking against other people.

Does signing in back up my training data?

No. Your training data is stored locally on your device. Signing in does not create an automatic cloud backup or sync your training between Android and iPhone. Use the app’s data export and backup tools to keep your own copies.

How does Track Record Coach help?

The Coach helps build a training plan based on your goal, experience, time and equipment. Suggestions for weight, repetitions and rest support gradual progression. You review and confirm changes yourself.

Can I create my own routines?

You can build your own exercises, workout templates and plans. Stretching and mobility routines complement your strength training.

How does the community work?

Connect with friends, use groups and compare selected workout statistics. You control which comparison data you share. Community features require an account.

Can I train at home with Track Record?

Yes. Guided home-workout courses offer structured sessions for different experience levels. Stretching and mobility routines complement your training with exercise images, instructions, hold times and side-switch cues.

Help Track Record
keep growing.

Independently built. If Track Record helps you, you can support its continued development.

Support Track Record Voluntary · one-time · does not unlock features

Track Record: Workout Progress – your workout tracker for visible progress

Ready for your
next workout?

Train for free. Without ads.

Android · iPhone & iPad

Your training.All in view.