/* Product controls and the retained release/support sections. */
img{height:auto}
.nav{position:fixed;padding:18px 5%;min-height:78px;background:rgba(6,9,8,.86);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);box-shadow:0 8px 30px #00000012}
.nav-stores{display:flex;align-items:center;gap:14px;flex-shrink:0}
.app-store-download{display:inline-flex;align-items:center;flex-shrink:0;--badge-height:52px}
.app-store-download img{display:block;height:var(--badge-height);width:auto;max-width:none;aspect-ratio:auto;object-fit:contain}
.nav .app-store-download{--badge-height:40px}
.hero-actions{gap:18px;flex-wrap:wrap}
.app-share{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:12px 20px;border:1px solid #526256;border-radius:8px;background:#111b15;color:#f0f5f2;font:inherit;font-size:14px;font-weight:500;line-height:1.4;transition:border-color .16s,background .16s}
.app-share svg{flex-shrink:0;color:#a4e8b7}
.app-share:hover{border-color:#91ba9b;background:#1a2a21}
.app-share:disabled{opacity:.65;cursor:wait}
.app-share[hidden],.app-share-link[hidden]{display:none}
.app-share-status{max-width:35em;font-size:12px;line-height:1.6;color:#b4e8bf;margin-top:14px}
.app-share-status:empty{display:none}
.app-share-link{width:min(100%,430px);margin-top:9px;border:1px solid #648372;border-radius:6px;padding:12px;color:var(--text);background:#0b150d;font:inherit;font-size:13px}
.hero-bottom{bottom:4%}
.hero-copy{top:27%}
.world-copy{top:calc(78px + 34px);width:52%;max-width:680px}
.world-copy h2{font-size:clamp(42px,4.8vw,76px)}
.world-copy>.eyebrow{margin-bottom:20px}
.world-copy>p:last-child{font-size:16px;margin-top:22px;max-width:430px}
.score-context{margin-top:4px}
.world-chart{display:flex;flex-direction:column;gap:9px}
.world-chart svg{display:block;flex:1;min-height:0;height:0}
.world-chart .chart-label,.world-chart .chart-axis{flex-shrink:0;margin:0}
.training-details{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px;margin:74px auto 0;max-width:1200px;border-top:1px solid #20351f33;padding-top:36px}
.detail-card{min-width:0;padding-right:20px}
.detail-card+.detail-card{border-left:1px solid #20351f2b;padding-left:26px}
.detail-card>.eyebrow{color:#51674e;font-size:9px;letter-spacing:1.6px}
.detail-card h3{font-size:24px;font-weight:500;letter-spacing:-.8px;line-height:1.2;margin:14px 0}
.detail-card h3{min-height:2.4em}
.detail-card>p:not(.eyebrow){font-size:13px;line-height:1.75;color:#51644c;max-width:33em;min-height:69px}
.setup-example,.custom-exercise,.session-note{margin-top:24px;padding:18px;background:#e0e6da;border-radius:6px;color:#1d321a}
.setup-example>div{display:flex;align-items:center;justify-content:space-between;gap:12px}
.setup-example>div+div{margin-top:14px;padding-top:12px;border-top:1px solid #53664c33}
.setup-example span{font-size:10px;color:#52664b}
.setup-example strong{font-size:15px;font-weight:500;white-space:nowrap}
.setup-example strong small{font-size:11px}
.setup-example strong i{font-style:normal;margin-left:6px}
.custom-exercise{display:flex;align-items:center;gap:12px;min-height:105px}
.custom-mark{font-size:30px;font-weight:400;color:#526e44}
.custom-exercise>div{min-width:0}.custom-exercise strong{font-size:17px;font-weight:500;display:block}
.custom-exercise>div>span{font-size:10px;line-height:1.6;display:block;margin-top:5px;color:#5a6e50}
.saved-mark{margin-left:auto;font-size:15px}
.setup-example,.custom-exercise,.session-note{min-height:116px}
.session-note p{font-size:12px;line-height:1.55;margin:0;color:#425b3b}
.session-note>div{display:flex;align-items:center;justify-content:space-between;margin-top:13px;gap:10px}
.session-note>div>span{font-size:10px;color:#52664b}.session-note strong{font-size:24px;font-weight:500;letter-spacing:-1px}.session-note small{font-size:12px;color:#65775b;letter-spacing:0}
.clarity-grid{grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:8%;max-width:1250px;margin-inline:auto}
.actual-app{max-width:355px;min-width:0;padding:0 30px;width:100%;align-self:center}
.phone-frame{width:100%;transform:rotate(3deg);border-radius:35px;padding:6px;border-width:4px}
.phone-frame img{width:100%;height:auto;aspect-ratio:1320 / 2868;object-fit:contain;border-radius:25px}
.floating-note{left:-26px;bottom:12%;font-size:12px;padding:14px 19px;gap:13px}
.clarity-copy>p.statistics-free{font-size:13px;color:#bdd2b7;margin-top:18px}
.release-section{padding:35px 7% 70px;background:#060908;scroll-margin-top:80px}
.release-card{max-width:1180px;margin:auto;border:1px solid #304234;background:#0b130e;border-radius:20px;overflow:hidden}
.release-artwork{display:block;width:100%;height:auto;aspect-ratio:1200 / 630;object-fit:contain;mask-image:linear-gradient(#000 78%,transparent 100%)}
.release-content{padding:18px 42px 42px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:26px 36px}
.release-copy h2{font-size:clamp(28px,3vw,40px);line-height:1.12;letter-spacing:-.045em;font-weight:500}
.release-copy p{font-size:14px;line-height:1.6;color:#b5c8b8;margin-top:16px}
.release-download{min-width:0}
.release-actions{display:flex;align-items:center;gap:16px;flex-wrap:wrap}
.release-download>.platform{margin-top:17px;font-size:12px;color:#a1b6a3}
.support-section{padding:68px 7% 80px;display:grid;grid-template-columns:1fr .8fr;gap:9%;border-top:1px solid var(--line);max-width:1480px;margin:auto}
.support-heading .eyebrow{font-size:10px;color:#a4c49b;margin-bottom:24px}
.support-heading h2{font-size:clamp(34px,4vw,60px);font-weight:500;letter-spacing:-.055em;line-height:1.08}
.support-heading em{color:var(--mint)}
.support-copy{padding-top:36px}
.support-copy>p{font-size:15px;line-height:1.7;color:#b0c1ae;max-width:400px}
.support-button{display:inline-flex;gap:30px;align-items:center;padding:16px 20px;border:1px solid #63765c;border-radius:6px;margin-top:25px;font-size:13px;line-height:1.5}
.support-button:hover{background:#1b2b1a;border-color:#a4c69a}
.support-copy small{display:block;font-size:9px;line-height:1.7;letter-spacing:.5px;color:#a5b59e;margin-top:16px;max-width:350px}
.site-footer{display:block;padding:40px 7% 28px;border-top:1px solid var(--line)}
.site-footer>.footer-brand{display:flex;justify-content:space-between;align-items:center;gap:24px}
.site-footer .footer-brand .brand{font-size:18px}.site-footer .footer-brand p{font-size:12px;margin:0;color:#9bab95;max-width:none;width:auto;order:0}
.site-footer>.footer-links{display:grid;grid-template-columns:1.1fr 1fr .85fr;gap:32px;margin:40px 0 45px}
.footer-links>div{display:flex;flex-direction:column;align-items:flex-start;gap:12px;min-width:0}
.footer-links strong{font-size:10px;letter-spacing:1.6px;text-transform:uppercase;color:#859a7e;font-weight:500;margin-bottom:6px}
.footer-links a,.footer-links button{font-size:12px;line-height:1.6;color:#c1cdbb;text-align:left;overflow-wrap:anywhere}
.footer-links button{background:none;border:0;padding:0;font-family:inherit}
.footer-links a:hover,.footer-links button:hover{color:var(--mint)}
.site-footer>.footer-bottom{display:flex;justify-content:space-between;gap:22px;font-size:10px;line-height:1.6;color:#8b9d83;padding-top:24px;border-top:1px solid var(--line)}
.contact-dialog{width:min(640px,calc(100% - 32px));max-height:calc(100svh - 32px);padding:34px;border:1px solid #53634f;border-radius:16px;background:#0e1710;color:var(--text);overflow-y:auto}
.contact-dialog::backdrop{background:#030805c9;backdrop-filter:blur(8px)}
.contact-form{position:relative}.dialog-close{position:absolute;right:-12px;top:-16px;width:40px;height:40px;background:none;border:0;font-size:28px;color:#d1dfc9}
.contact-form>.eyebrow{font-size:10px;color:var(--mint)}.contact-form h2{font-size:32px;letter-spacing:-1px;font-weight:500;line-height:1.15;margin:16px 0}
.contact-form>p:not(.eyebrow){font-size:13px;line-height:1.7;color:#aabea3}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:25px 0}.form-grid label{font-size:12px;display:flex;flex-direction:column;gap:8px}.form-full{grid-column:1/-1}
.form-grid input,.form-grid select,.form-grid textarea{width:100%;font:inherit;font-size:16px;padding:12px;border:1px solid #4b5e46;border-radius:5px;background:#060e08;color:var(--text)}.form-grid textarea{resize:vertical}.contact-form>.contact-privacy{font-size:11px;margin-bottom:24px}.dialog-open{overflow:hidden}
@media(max-width:1050px){.nav nav{gap:24px}.training-details{gap:18px}.detail-card{padding-right:0}.detail-card+.detail-card{padding-left:18px}.detail-card h3{font-size:21px}.setup-example,.custom-exercise,.session-note{padding:14px}.setup-example>div{align-items:flex-start;flex-direction:column;gap:5px}.detail-card>p:not(.eyebrow){min-height:92px}.clarity-grid{gap:5%}.actual-app{max-width:330px;padding:0 25px}.release-content{grid-template-columns:1fr;gap:26px}.support-section{gap:6%}.support-heading h2{font-size:40px}}
@media(max-width:820px){.world-copy{top:calc(78px + 28px);left:7%;width:86%;max-width:600px}.world-copy h2{font-size:clamp(35px,6vw,50px)}.world-copy>p:last-child{font-size:14px;max-width:430px}.world-copy>.eyebrow{margin-bottom:16px}}
@media(max-width:700px){html{scroll-padding-top:96px}.nav{padding:16px 6%;min-height:74px;gap:18px}.nav .app-store-download{--badge-height:38px}.brand{font-size:16px;gap:8px}.brand img{width:29px;height:29px}.nav-stores{gap:10px}.hero-copy{top:136px}.hero-actions{gap:14px;margin-top:22px}.hero-actions .app-store-download{--badge-height:46px}.hero-actions .app-share{font-size:12px;min-height:46px;padding:10px 14px;gap:8px}.hero-actions .app-share svg{width:17px;height:17px}.hero-trust{margin-top:22px;font-size:10px}.hero-copy>.platform{font-size:10px}.hero-bottom>span:first-child{display:inline}.hero-bottom{bottom:20px;font-size:8px}.portal-sticky{min-height:800px}.score-world{top:495px;height:280px}.world-copy{top:104px}.world-copy h2{font-size:clamp(34px,8.6vw,49px)}.world-copy>p:last-child{font-size:13px;max-width:340px;margin-top:18px}.score-number strong{font-size:68px}.score-change{font-size:10px}.world-footnote{bottom:3%;font-size:8px}.training-details{grid-template-columns:1fr;gap:24px;margin-top:45px;padding-top:30px}.detail-card{padding:0}.detail-card+.detail-card{border:0;border-top:1px solid #20351f22;padding:24px 0 0}.detail-card h3{font-size:26px}.detail-card>p:not(.eyebrow){min-height:0;font-size:13px}.setup-example,.custom-exercise,.session-note{margin-top:18px;padding:18px}.setup-example>div{flex-direction:row;align-items:center}.custom-exercise{min-height:86px}.detail-card>.eyebrow{font-size:9px}.clarity-grid{grid-template-columns:minmax(0,1fr);gap:45px}.actual-app{max-width:320px;padding:0 30px}.phone-frame{transform:rotate(2deg);border-radius:30px}.phone-frame img{border-radius:20px}.floating-note{left:-3px;bottom:13%;font-size:11px;padding:13px 16px}.release-section{padding:12px 5% 45px}.release-card{border-radius:13px}.release-content{padding:14px 22px 28px}.release-copy h2{font-size:29px}.release-copy p{font-size:12px;margin-top:13px}.release-actions{gap:14px}.release-actions .app-store-download{--badge-height:44px}.release-actions .app-share{min-height:44px;padding:10px 12px;font-size:12px;gap:7px}.release-actions .app-share svg{width:17px;height:17px}.release-download>.platform{font-size:11px}.support-section{padding:42px 7% 50px;grid-template-columns:1fr;gap:26px}.support-heading .eyebrow{font-size:9px;margin-bottom:18px}.support-heading h2{font-size:37px}.support-copy{padding:0}.support-copy>p{font-size:14px}.support-button{font-size:12px;gap:25px}.site-footer{padding:30px 7% 26px}.site-footer>.footer-brand{align-items:flex-start;flex-direction:column;gap:15px}.site-footer .footer-brand p{font-size:11px}.site-footer>.footer-links{grid-template-columns:1fr;gap:28px;margin:30px 0}.footer-links>div{gap:10px}.footer-links a,.footer-links button{font-size:12px}.site-footer>.footer-bottom{flex-direction:column;gap:8px;font-size:10px}.contact-dialog{padding:27px 22px}.contact-form h2{font-size:27px}.form-grid{grid-template-columns:1fr}.app-share-link{font-size:16px}.app-share-status{font-size:11px}}
@media(max-width:370px){.brand{font-size:14px;gap:7px}.brand img{width:27px;height:27px}.nav{gap:10px}.nav .app-store-download{--badge-height:35px}.hero-copy{top:123px}.hero-actions{gap:11px}.hero-actions .app-store-download{--badge-height:43px}.hero-actions .app-share{font-size:11px;min-height:44px;padding:10px}.hero-trust{max-width:270px}.score-world{top:486px}.release-content{padding-inline:18px}.release-actions{gap:12px}.release-actions .app-store-download{--badge-height:40px}.release-actions .app-share{font-size:11px;padding:9px;gap:6px}}
@media(prefers-reduced-motion:reduce){.hero-copy{top:auto}.score-world{top:auto;height:auto;padding:30px 7%;overflow:visible;margin:42px auto 0!important;display:flex;flex-direction:column;gap:28px}.score-world .panel-top,.score-world .score-number,.score-world .world-copy,.score-world .world-chart,.score-world .panel-bottom,.score-world .world-footnote{position:relative;inset:auto;width:100%;transform:none;opacity:1;visibility:visible}.score-world .world-copy{padding:0;background:none;order:3}.score-world .world-copy h2{font-size:35px}.score-world .world-chart{height:160px;order:2}.score-world .world-footnote{order:4;font-size:9px}.score-world .score-number strong{font-size:80px}.score-world .panel-bottom{display:none}.phone-frame{transform:none}}
@media(max-width:700px){.detail-card h3{min-height:0}.setup-example,.custom-exercise,.session-note{min-height:0}.custom-exercise{min-height:86px}}

/* Localized launch navigation, product previews and statistic stories. */
.language-select{font:inherit;font-size:12px;font-weight:600;color:#d4e5d8;background:#0c1710;border:1px solid #415247;border-radius:6px;padding:10px 5px;min-width:52px;min-height:40px;cursor:pointer}
.language-select:focus-visible{outline:3px solid #71abff;outline-offset:4px}
.site-footer>.footer-links{grid-template-columns:1.1fr 1fr}
.release-visual{position:relative;isolation:isolate}.artwork-score-label{position:absolute;left:56%;top:23.2%;font-family:Arial,sans-serif;font-weight:400;font-size:clamp(3px,.7vw,11px);color:#c8cfcb;background:#030c09;line-height:1.5;padding:1px 4px;width:19%;transform:rotate(-7deg) skewX(-12deg);white-space:nowrap;overflow:hidden}
.phone-preview{aspect-ratio:1320/2868;border-radius:25px;background:#000;overflow:hidden;container-type:inline-size;padding:6% 4% 2%;font-family:Arial,sans-serif;color:#f6f6f6;display:flex;flex-direction:column}
.phone-status{display:flex;justify-content:space-between;font-size:3.8cqw;font-weight:600;padding:0 8%;margin-bottom:10%}.phone-status>span:last-child{font-size:3.3cqw}
.phone-title{position:relative;font-size:3.8cqw;text-align:center;margin-bottom:11%;font-weight:400}.phone-title>span{position:absolute;left:2%;font-size:8cqw;line-height:.5}.phone-title b{font-weight:500}
.phone-summary{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:7%;padding:0 1%;margin-bottom:12%}.phone-summary>div{display:flex;flex-direction:column;align-items:flex-start;gap:2cqw}.phone-summary>div>span{font-size:3.4cqw;color:#a0a0a0}.phone-summary strong{font-size:10cqw;font-style:italic;line-height:1;font-weight:700;letter-spacing:-.3cqw}.phone-summary small{font-size:2.7cqw;background:#003b29;color:#00d497;border:1px solid #006848;border-radius:20px;padding:2px 6px}.phone-summary svg{width:100%}
.phone-highlights{font-size:3cqw;letter-spacing:.5cqw;font-weight:600;margin:0 0 4% 2%}.phone-chart-card,.phone-tiles>div{border:1px solid #222;border-radius:12px;padding:4%}.phone-chart-card>div{display:flex;justify-content:space-between;gap:8px;font-size:3.2cqw}.phone-chart-card b{font-weight:500}.phone-chart-card svg{display:block;width:100%;margin:4% 0 0}
.phone-tiles{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:3%;margin-top:4%}.phone-tiles>div{padding:8%;min-width:0;overflow:hidden}.phone-tiles b{font-weight:500;font-size:3.2cqw;display:block;white-space:nowrap}.phone-tiles span{display:block;font-size:2.8cqw;color:#aaa;margin-top:8%;white-space:nowrap}.phone-tiles em{font-style:normal}.phone-tiles svg{width:100%;display:block;height:22cqw}.phone-tiles strong{display:block;font-size:6cqw;margin-top:6%;font-weight:500;color:#00ce98}.phone-tiles>div:nth-child(3)>svg{height:12cqw}
.phone-bars{display:flex;gap:4%;height:23cqw;align-items:stretch;padding-top:4cqw}.phone-bars i{flex:1;background:#00bb86;border-radius:2px}.phone-bars i:nth-child(3n){height:92%;align-self:flex-end}.phone-ring{width:25cqw;height:25cqw;border-radius:50%;margin:9% auto 0;background:conic-gradient(#e4bb7e 0 45%,#9c8ee0 45% 78%,#ce8f94 78%);mask-image:radial-gradient(circle,transparent 48%,#000 49% 64%,transparent 65%)}
.phone-bottom-nav{display:flex;justify-content:space-around;text-align:center;font-size:2.7cqw;padding:7% 0 2%;margin-top:auto;color:#aaa}.phone-bottom-nav span{display:flex;flex-direction:column;gap:1.4cqw}.phone-bottom-nav i{font-style:normal;font-size:5cqw}.phone-bottom-nav b{font-weight:400}.phone-bottom-nav span:nth-child(2){color:#00d395}
.statistics-preview{max-width:1250px;margin:110px auto 0;padding-top:48px;border-top:1px solid var(--line)}
.statistics-heading{display:grid;grid-template-columns:1fr auto;align-items:end;gap:16px;margin-bottom:34px}.statistics-heading .eyebrow{grid-column:1/-1;color:#a5c69f;font-size:9px}.statistics-heading h3{font-size:clamp(28px,3.2vw,44px);font-weight:500;letter-spacing:-.045em;line-height:1.1}.statistics-heading>span{font-size:9px;letter-spacing:1.4px;color:#a4b49b;white-space:nowrap}
.statistics-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.stat-card{min-width:0;border:1px solid #334638;border-radius:14px;padding:28px 24px 24px;background:linear-gradient(145deg,#142118,#09130e 75%);overflow:hidden}.stat-card>.eyebrow{font-size:9px;color:#b6cbb6;letter-spacing:1.3px}.stat-number{display:flex;align-items:baseline;gap:10px;margin-top:32px;min-height:58px}.stat-number strong{font-size:clamp(34px,4.2vw,59px);font-weight:450;letter-spacing:-.07em;font-variant-numeric:tabular-nums;line-height:1}.stat-number>span{font-size:11px;color:#a8c1ab}.stat-description{font-size:12px;line-height:1.65;color:#9aae9f;min-height:40px;margin-top:13px}.volume-wave{display:block;width:100%;height:115px;margin-top:27px;overflow:visible}.stat-axis{display:flex;justify-content:space-between;gap:8px;margin-top:17px;color:#91a591;font-size:8px;letter-spacing:.8px}
.donut-scene{width:180px;max-width:100%;margin:10px auto 13px;position:relative}.donut-scene svg{display:block;width:100%;fill:none;stroke-width:11}.donut-track{stroke:#223328}.donut-part{stroke-linecap:round;transition:stroke-dasharray 1.6s cubic-bezier(.2,.7,.2,1),opacity .7s}.part-one{stroke:#adefba;stroke-dasharray:47 53;stroke-dashoffset:0}.part-two{stroke:#6eab91;stroke-dasharray:32 68;stroke-dashoffset:-50}.part-three{stroke:#d4c39a;stroke-dasharray:12 88;stroke-dashoffset:-85}.donut-number{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:6px}.donut-number strong{font-size:38px;font-weight:450;letter-spacing:-2px;font-variant-numeric:tabular-nums}.donut-number span{font-size:10px;color:#abbca9}.distribution-legend{display:grid;gap:11px;font-size:10px;color:#b1c2b1}.distribution-legend>span{display:flex;gap:8px;align-items:center}.distribution-legend i{width:6px;height:6px;border-radius:50%;background:#adefba}.distribution-legend>span:nth-child(2) i{background:#6eab91}.distribution-legend>span:nth-child(3) i{background:#d4c39a}.distribution-legend b{font-weight:400}.distribution-legend em{margin-left:auto;color:#ecf4e8;font-style:normal;font-variant-numeric:tabular-nums}
.frequency-bars{display:flex;gap:7px;align-items:flex-end;height:115px;margin-top:27px}.frequency-bars i{display:block;flex:1;height:calc(var(--bar)*100%);border-radius:4px 4px 0 0;background:linear-gradient(#b6edb9,#4a8c68);transform-origin:center bottom;transition:transform 1.15s cubic-bezier(.18,.7,.15,1) var(--delay)}.volume-stroke{stroke-dasharray:1;stroke-dashoffset:0;transition:stroke-dashoffset 1.55s cubic-bezier(.2,.7,.2,1)}.stats-wait:not(.stats-in) .frequency-bars i{transform:scaleY(.04)}.stats-wait:not(.stats-in) .volume-stroke{stroke-dashoffset:1}.stats-wait:not(.stats-in) .donut-part{stroke-dasharray:0 100;opacity:0}.statistics-preview>.sample-caption{color:#829880;margin-top:24px}
.muscle-preview{max-width:1250px;margin:100px auto 0;display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:9%;border-top:1px solid var(--line);padding-top:65px}.muscle-visual{position:relative;min-width:0;isolation:isolate}.muscle-map{position:relative;width:min(100%,365px);margin:auto;mix-blend-mode:screen}.muscle-map img{display:block;width:100%;height:auto;opacity:.77;mask-image:linear-gradient(#000 88%,transparent)}.muscle-overlay{position:absolute;inset:0;width:100%;height:100%;mix-blend-mode:color}.muscle-overlay g{fill:#92f3b3;opacity:.15;transition:opacity .9s ease}.muscle-preview[data-muscle=chest] [data-muscle-region=chest],.muscle-preview[data-muscle=back] [data-muscle-region=back],.muscle-preview[data-muscle=legs] [data-muscle-region=legs]{opacity:1}.muscle-orbit{position:absolute;inset:14% -20%;background:radial-gradient(ellipse,#487c4825,transparent 65%);z-index:-1;pointer-events:none}.muscle-visual .sample-caption{color:#829880;font-size:8px;margin-top:15px}
.muscle-copy>.eyebrow{font-size:9px;color:#a6c39d;margin-bottom:24px}.muscle-copy h3{font-size:clamp(34px,4vw,55px);line-height:1.08;letter-spacing:-.055em;font-weight:500}.muscle-copy em{color:var(--mint);font-style:normal}.muscle-lead{font-size:14px;line-height:1.8;color:#a5b7a5;margin-top:25px;max-width:420px}.muscle-metric{margin-top:36px;font-size:10px;color:#90a68e;line-height:1.6}.muscle-options{display:grid;gap:8px;margin-top:15px}.muscle-options button{position:relative;background:#112116;color:#d6e3d2;padding:17px 15px 22px;border:1px solid #344a38;border-radius:7px;display:flex;align-items:center;justify-content:space-between;gap:16px;overflow:hidden;font-size:13px;transition:border-color .4s,background .4s}.muscle-options button[aria-pressed=true]{border-color:#98cda4;background:#1b3423}.muscle-options strong{font-weight:450;font-size:22px;font-variant-numeric:tabular-nums}.muscle-options b{font-weight:inherit}.muscle-options small{font-size:10px;color:#9eb19d;margin-left:3px}.muscle-options i{position:absolute;bottom:0;left:0;width:var(--muscle-width);height:3px;background:#7dbf8e;transform:scaleX(.15);transform-origin:left;transition:transform 1.3s ease}.muscle-preview.visible .muscle-options i{transform:scaleX(1)}.muscle-hint{font-size:10px;color:#8ba287;margin-top:18px;line-height:1.7}
@media(max-width:1100px){.nav nav{gap:18px;font-size:12px}.nav{gap:18px}.statistics-cards{gap:13px}.stat-card{padding:24px 18px 20px}.stat-number{gap:8px}.stat-number strong{font-size:42px}.muscle-preview{gap:6%}.muscle-copy h3{font-size:43px}}
@media(max-width:940px){.nav nav{display:none}.hero-copy h1{font-size:clamp(45px,6vw,64px)}.statistics-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.frequency-card{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr;column-gap:30px}.frequency-card>.eyebrow{grid-column:1}.frequency-card .stat-number{grid-column:1;margin-top:20px}.frequency-card .stat-description{grid-column:1;grid-row:3}.frequency-card .frequency-bars{grid-column:2;grid-row:1/4;height:100%;margin:0;padding-top:12px}.frequency-card .stat-axis{grid-column:2}.muscle-copy h3{font-size:38px}}
@media(max-width:700px){.nav{padding-inline:6%;gap:10px}.nav-stores{gap:8px}.language-select{font-size:11px;min-width:47px;padding:9px 3px;min-height:35px}.nav .brand span{display:none}.nav .brand img{width:34px;height:34px}.hero-copy h1{font-size:clamp(39px,9.5vw,66px)}.site-footer>.footer-links{grid-template-columns:1fr}.statistics-preview{margin-top:70px;padding-top:32px}.statistics-heading{gap:14px;margin-bottom:26px}.statistics-heading h3{font-size:32px}.statistics-heading>span{font-size:8px}.statistics-cards{grid-template-columns:1fr;gap:16px}.stat-card{padding:26px}.stat-number strong{font-size:54px}.frequency-card{display:block;grid-column:auto}.frequency-card .frequency-bars{height:120px;padding:0;margin-top:27px}.stat-description{min-height:0}.donut-scene{width:190px;margin:16px auto}.distribution-legend{max-width:270px;margin:0 auto;gap:14px}.stat-card>.eyebrow{font-size:10px}.muscle-preview{grid-template-columns:1fr;gap:34px;margin-top:65px;padding-top:42px}.muscle-copy{grid-row:1}.muscle-copy h3{font-size:39px}.muscle-map{width:300px;max-width:100%}.muscle-metric{margin-top:25px}.muscle-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.muscle-options button{flex-direction:column;gap:10px;font-size:11px;padding:14px 8px 18px}.muscle-options strong{font-size:25px}.muscle-options small{display:block;margin:3px 0 0;font-size:9px}.muscle-hint{font-size:10px}.muscle-visual .sample-caption{font-size:8px}.artwork-score-label{font-size:clamp(2px,1vw,7px)}.phone-preview{border-radius:20px}}
@media(max-width:370px){.statistics-heading{grid-template-columns:1fr}.statistics-heading h3{font-size:29px}.stat-card{padding:22px}.muscle-copy h3{font-size:34px}.muscle-lead{font-size:13px}}
@media(prefers-reduced-motion:reduce){.donut-part,.frequency-bars i,.volume-stroke,.muscle-overlay g,.muscle-options button,.muscle-options i{transition:none}.muscle-options i{transform:scaleX(1)}}
.muscle-overlay g{opacity:0}.muscle-map{mask-image:linear-gradient(90deg,transparent,#000 3%,#000 97%,transparent)}

/* Keep the expanding portal and training chapter in the same dark palette. */
.portal-exit{background:#09120d}
.freedom{background:linear-gradient(180deg,#09120d 0%,#0e1c13 42%,#060908 100%);color:var(--text)}
.freedom .section-meta{color:#a5bca8;border-color:#2c4032}
.freedom h2 span{color:#a4c9ad}
.freedom-heading>p,.freedom .training-options>p{color:#b0c1b2}
.freedom .training-options>.eyebrow{color:#91ad98}
.freedom .training-tabs button{color:#98ae9c;border-bottom-color:#2e4435}
.freedom .training-tabs button[aria-pressed=true],.freedom .training-tabs button:hover{color:var(--mint);border-bottom-color:#82b991}
.freedom .training-card{background:linear-gradient(145deg,#16271b,#0d1710 75%);box-shadow:0 24px 60px #0005,0 0 0 1px #45664c80}
.freedom .sample-caption{color:#91a995}
.freedom .training-details,.freedom .detail-card+.detail-card{border-color:#2c4032}
.freedom .detail-card>.eyebrow{color:#99bc9f}
.freedom .detail-card>p:not(.eyebrow){color:#afc2b0}
.freedom .setup-example,.freedom .custom-exercise,.freedom .session-note{background:#13241a;color:#e0ecdf;box-shadow:inset 0 0 0 1px #314a38}
.freedom .setup-example>div+div{border-top-color:#344e3b}
.freedom .setup-example span,.freedom .custom-exercise>div>span,.freedom .session-note>div>span,.freedom .session-note small{color:#a7c0aa}
.freedom .custom-mark,.freedom .saved-mark{color:var(--mint)}
.freedom .session-note p{color:#bed2bf}

/* Equal-height store badges and an accessible, localized share chooser. */
.nav-stores{gap:12px}
.hero-actions,.release-actions{column-gap:14px;row-gap:14px}
.share-dialog{width:min(520px,calc(100% - 32px));padding:30px 32px;background:radial-gradient(ellipse at 0 0,#203a2959,transparent 65%),#0c1710;border-color:#506b57;box-shadow:0 32px 120px #0009,inset 0 1px #b8efc310;scrollbar-width:thin;scrollbar-color:#4b6754 #0c1710}
.share-form{position:relative}
.share-form>.eyebrow{font-size:9px;color:var(--mint);margin-bottom:16px}
.share-form h2{font-size:32px;font-weight:500;letter-spacing:-1.1px;line-height:1.15;margin:0 0 14px}
.share-form>p:not(.eyebrow){font-size:13px;line-height:1.7;color:#b0c5b4;max-width:34em}
.share-artwork{display:flex;align-items:center;gap:16px;margin-top:22px;padding:12px;background:#080f0b;border:1px solid #304636;border-radius:9px}
.share-artwork img{width:100px;height:auto;flex-shrink:0;border-radius:5px}
.share-artwork strong{display:block;font-size:12px;line-height:1.5;font-weight:500;color:#d5e4d6}
.share-artwork a{display:inline-flex;align-items:center;min-height:36px;font-size:11px;color:var(--mint);text-decoration:underline;text-underline-offset:4px}
.share-copy{width:100%;min-height:44px;margin-top:8px;background:transparent;border:1px solid transparent;border-radius:7px;color:#bddac5;font:inherit;font-size:12px;cursor:pointer}
.share-copy:hover{background:#1a3021;border-color:#3b5843}.share-copy:disabled{opacity:.6;cursor:wait}
.share-form>.share-artwork-note{font-size:11px;line-height:1.6;margin-top:12px}.share-artwork-note:empty{display:none}
.share-options{border:0;padding:0;margin:20px 0;display:grid;gap:8px;min-width:0}
.share-options legend{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}
.share-option{display:flex;align-items:center;gap:14px;border:1px solid #3c5442;border-radius:9px;padding:14px 16px;background:#101e15;cursor:pointer;transition:background .2s,border-color .2s,box-shadow .2s}
.share-option:hover{background:#15291c;border-color:#6c9577}
.share-option:has(input:checked){background:linear-gradient(110deg,#203e2a,#182e20);border-color:#a1dbaf;box-shadow:inset 0 0 0 1px #a1dbaf0d,0 4px 20px #0002}
.share-option:has(input:focus-visible){outline:3px solid #71abff;outline-offset:3px}
.share-option input{appearance:none;width:19px;height:19px;border:1.5px solid #708a78;border-radius:50%;background:#0b1710;margin:0;flex-shrink:0;cursor:inherit}
.share-option input:checked{border-color:#b4ecc2;background:#b4ecc2;box-shadow:inset 0 0 0 4px #173222}
.share-option>span{min-width:0}
.share-option strong{display:block;font-size:14px;font-weight:550;line-height:1.6;color:#eff6ee}
.share-option em{display:inline-block;margin-left:6px;padding:2px 7px;font-size:9px;font-style:normal;font-weight:500;line-height:1.6;color:#c9f5d3;background:#365940;border-radius:4px;vertical-align:middle}
.share-option small{display:block;color:#a6bbaa;font-size:11px;line-height:1.6;margin-top:3px}
.share-continue{width:100%;justify-content:center;min-height:50px;border:0;border-radius:7px;margin:0;font-size:14px;line-height:1.5}
.share-continue:disabled{opacity:.6;cursor:wait}
.share-form .app-share-link{width:100%;max-width:100%;resize:vertical;overflow-wrap:anywhere;white-space:pre-wrap;line-height:1.5}
.share-form .app-share-status{margin-top:16px;color:#b4e8bf}
@media(min-width:701px) and (max-width:1100px){.nav nav{display:none}}
@media(max-width:700px){
  .nav{display:grid;grid-template-columns:1fr auto;gap:10px;padding:12px 6%;min-height:0}
  .nav>.brand{grid-column:1;grid-row:1}.nav>.brand span{display:inline}.nav>.brand img{width:29px;height:29px}
  .nav-stores{grid-column:1/-1;grid-row:2;justify-content:center;gap:12px}
  .nav .language-select{position:absolute;right:6%;top:10px;min-height:33px;padding:7px 3px}
  .nav .app-store-download{--badge-height:40px}
  .hero-copy{top:152px}.world-copy{top:140px}
  .hero-actions,.release-actions{gap:12px 10px}
  .hero-actions .app-store-download,.release-actions .app-store-download{--badge-height:40px}
  .hero-actions .app-share,.release-actions .app-share{min-height:42px}
  .hero-actions .app-share,.release-actions .app-share{flex-basis:100%;width:max-content;max-width:150px}
  .portal-sticky{min-height:880px}
  html{scroll-padding-top:126px}.release-section{scroll-margin-top:118px}
  .share-dialog{padding:29px 22px}.share-form h2{font-size:28px}
  .share-option{padding:14px 12px;gap:12px}.share-option strong{font-size:13px}
  .share-option em{margin-left:4px;font-size:8px}.share-form .app-share-link{font-size:14px}
  .share-artwork{gap:12px;padding:10px;margin-top:18px}.share-artwork img{width:92px}.share-artwork strong{font-size:11px}
}
@media(max-width:370px){
  .hero-copy{left:5%;width:90%;top:145px}.hero-copy h1{font-size:37px}
  .nav{padding-inline:5%}.nav-stores{gap:10px}.nav .language-select{right:5%}
  .release-content{padding-inline:12px}.release-actions{column-gap:8px}
  .share-option em{margin-left:0;margin-top:3px}.share-option strong{font-size:12px}
}
@media(prefers-reduced-motion:reduce){.hero-copy{top:auto}.portal-sticky{min-height:0}.world-copy{top:auto}.share-option{transition:none}}

/* Readable product answers and crawlable guide/language links. */
.product-guide{max-width:1180px;margin:0 auto;padding:65px 7% 85px;color:#edf3ed}
.product-guide-intro{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start;margin-bottom:48px}
.product-guide h2{font-size:clamp(30px,3.5vw,46px);font-weight:500;line-height:1.14;letter-spacing:-1.4px}
.product-guide p{font-size:15px;line-height:1.8;color:#b7c5ba;max-width:760px}
.product-guide h3{font-size:18px;font-weight:500;margin-bottom:22px}
.product-faq details{border-top:1px solid #26372d;padding:20px 0}
.product-faq details:last-child{border-bottom:1px solid #26372d}
.product-faq summary{cursor:pointer;font-size:16px;line-height:1.5;padding-right:20px}
.product-faq summary::marker{color:#00d288}.product-faq details p{margin:16px 0 0;padding-right:20px}
.guide-links{margin-top:40px;display:flex;flex-direction:column;align-items:flex-start;gap:16px}
.guide-links h3{margin:0}.guide-links a{font-size:15px;line-height:1.6;color:#b6edcc;text-decoration:underline;text-underline-offset:5px}
.language-links{display:flex;flex-wrap:wrap;gap:14px 24px;margin-bottom:28px;font-size:12px;color:#b7c5ba}
.language-links a[aria-current=page]{color:#b6edcc;text-decoration:underline;text-underline-offset:4px}
.product-guide :focus-visible,.language-links :focus-visible{outline:2px solid #00d288;outline-offset:5px}
/* Match the initial scroll scene before deferred scripts initialize it. */
@media(max-width:700px) and (prefers-reduced-motion:no-preference){.score-world{top:535px;transform:perspective(1600px) rotateY(-12deg) rotateZ(4deg)}}
@media(max-width:370px) and (prefers-reduced-motion:no-preference){.score-world{top:570px}}
@media(max-width:700px){.product-guide{padding:40px 7% 55px}.product-guide-intro{grid-template-columns:1fr;gap:22px;margin-bottom:34px}.product-guide p{font-size:14px}.product-faq summary{font-size:15px}.guide-links a{font-size:14px}}