/* Native document flow; product interaction starts with a deliberate choice. */
html{scroll-behavior:auto;scroll-padding-top:100px;scrollbar-color:#666 #000}
.nav{min-height:76px;padding:12px max(5%,calc((100% - 1200px)/2));background:#000;backdrop-filter:none}
.nav nav a{min-height:44px;display:flex;align-items:center}.nav-downloads{display:flex;align-items:center;gap:12px}.nav-stores{gap:18px}
.nav .language-select{background:#111;border-color:#454545}.nav .app-store-download{--badge-height:32px;min-height:44px}
.portal{height:auto;min-height:0;background:#000}
html.clarity-layout .portal-sticky{position:relative;top:auto;min-height:660px;height:auto;max-width:1320px;margin:auto;padding:128px 60px 56px;background:#000;overflow:hidden;display:grid;grid-template-columns:1.2fr .8fr;gap:70px;align-items:center}
.hero-copy{position:relative;inset:auto;width:100%;max-width:670px;text-align:left;opacity:1;transform:none}
.hero-copy h1{max-width:none;font-size:clamp(48px,5.6vw,72px);line-height:1.05;font-weight:600;letter-spacing:-.04em}
.hero-lead{max-width:48ch;margin:24px 0 0;font-size:18px;line-height:1.7;color:#c3c8c5}
.hero-actions{justify-content:flex-start;max-width:none;margin-top:28px;gap:14px}.hero-actions .app-store-download{--badge-height:46px;min-height:48px}
.hero-actions .app-share{min-height:48px;font-size:14px;border-color:#686868;background:#0b0b0bd9}
.hero-trust{font-size:13px;line-height:1.8;margin-top:24px;color:#d3d3d3}.hero-copy .platform{font-size:12px;margin-top:6px;color:#c4c4c4}
.feature-overview{max-width:1200px;margin:0 auto;padding:36px 0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:36px;border-bottom:1px solid #333}
.feature-overview a{min-width:0;padding:8px 0}.feature-overview strong{display:flex;align-items:center;justify-content:space-between;gap:14px;font-size:19px;font-weight:600;letter-spacing:-.02em;line-height:1.4}
.feature-overview strong svg{flex-shrink:0;color:#69DEAC}.feature-overview a>span{display:block;color:#bdbdbd;font-size:14px;line-height:1.6;margin-top:10px;max-width:32ch}.feature-overview a:hover strong{color:#69DEAC}
.score-section,.freedom,.clarity,.product-guide,.support-section,.release-section{max-width:1320px;margin:0 auto;padding:88px 60px;background:#000;color:var(--text)}
.score-section{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}
.score-intro h2,.freedom h2,.clarity h2{font-size:clamp(36px,4vw,52px);line-height:1.1;font-weight:550;letter-spacing:-.035em}.score-intro em{color:#69DEAC}
.score-intro>p{font-size:17px;line-height:1.75;color:#bfc3c1;max-width:40ch;margin-top:24px}.score-intro .score-benchmark{font-size:14px;color:#69DEAC;margin-top:20px}
.object-stage{display:block;position:relative;inset:auto;transform:none;pointer-events:auto}.product-stage{position:relative;inset:auto;max-width:450px;width:100%;margin:0 auto;transform:none!important;perspective:none}
.product-levitate{display:flex;flex-direction:column;gap:14px;animation:none;transform:none}.product-frame{order:0;padding:22px 28px 16px;background:#121212;border:1px solid #3e3e3e;border-radius:16px;box-shadow:none;transform:none!important;transition:none}
.product-head{position:static;display:flex;min-height:44px;padding-bottom:12px;border-bottom:1px solid #333}.product-brand{display:flex;font-size:14px;gap:9px}.product-brand img{width:24px;height:24px}
.hero-score-label{margin-top:20px;font-size:11px;min-height:0;max-width:none;color:#c0c5c3}.hero-score-value>strong{font-size:clamp(60px,21cqw,92px)}.hero-score-arrow{width:32px}.hero-score-gain{font-size:13px}
.product-graph-label{margin-top:20px;font-size:10px;color:#b5bdb9}.product-graph{height:95px;margin-top:12px}.product-timeline button{border-radius:8px}.product-example{font-size:11px;color:#b1b8b4}
.hero-record{position:relative;inset:auto;order:1;min-width:0;padding:14px 18px;transform:none;box-shadow:none;border:0;border-radius:12px;background:#08271f;align-items:center}
.hero-record>div{display:grid;grid-template-columns:1fr auto;gap:3px 22px;flex:1}.hero-record>div>span{font-size:11px;grid-column:1}.hero-record strong{grid-column:1;font-size:14px;margin:0}.hero-record p{grid-column:2;grid-row:1/3;align-self:center;font-size:15px;margin:0}
.product-story{display:none}.product-stage .object-controls{display:flex}.product-stage .object-controls[hidden]{display:none}
.freedom,.clarity,.product-guide,.support-section{border-top:1px solid #292929}.freedom-heading{display:flex;margin:0 0 40px;gap:48px;align-items:start}.freedom-heading>p{padding:0;max-width:35ch;font-size:16px;line-height:1.7}
.training-lab{gap:70px;grid-template-columns:.9fr 1.1fr;max-width:none}.training-options>.eyebrow{font-size:11px}.training-tabs{margin-top:12px}.training-tabs button{font-size:23px;padding:18px 0;min-height:56px}
.training-card,.training-card:hover{transform:none;box-shadow:none!important;background:#141414!important;border:1px solid #363636;border-radius:16px;padding:28px}.training-top{font-size:10px;letter-spacing:.06em}.training-card h3{font-size:30px;margin-top:20px}
.set-fields>div>span{font-size:10px;letter-spacing:.04em}.set-fields strong{font-size:36px}.equipment-note{font-size:12px;min-height:0}.sample-caption{font-size:11px;line-height:1.6;color:#aab1ad!important;letter-spacing:0;margin-top:20px}
.training-details{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px;margin-top:36px;padding-top:0;border:0;align-items:start}
.training-details .detail-card,.training-details .detail-card+.detail-card{display:block;padding:0;border:0;border-top:1px solid #383838}.detail-card summary{display:flex;justify-content:space-between;align-items:center;gap:16px;cursor:pointer;list-style:none;min-height:66px;font-size:19px;letter-spacing:-.02em;font-weight:550}
.detail-card summary::-webkit-details-marker{display:none}.detail-card summary:after{content:'+';color:#69DEAC;font-size:25px;font-weight:400}.detail-card[open] summary:after{content:'−'}.detail-card>p:not(.eyebrow){min-height:0;max-width:none;margin-top:4px;font-size:14px;line-height:1.7}.setup-example,.custom-exercise,.session-note{margin-top:18px}
.clarity-grid{margin-top:0;min-height:0;gap:90px;grid-template-columns:1.1fr .9fr}.clarity-copy>p:not(.eyebrow){font-size:16px;max-width:43ch;margin-top:24px;line-height:1.75}.insight-list{margin:24px 0}.insight-list>div{font-size:14px;padding:14px 0}.insight-list>div>span{display:none}.insight-list p{font-size:14px}.clarity-copy .text-link{display:none}
.actual-app{width:100%;max-width:290px;padding:0;margin:0 auto}.phone-frame{transform:none!important;border:5px solid #414141;border-radius:33px;padding:6px;box-shadow:none}.phone-frame img{width:100%;height:auto;border-radius:23px}.app-halo,.floating-note,.app-satellite{display:none}
.statistics-preview{margin-top:60px;padding-top:40px;border-top:1px solid #333}.statistics-heading{margin-bottom:24px;gap:24px}.statistics-heading>.eyebrow{display:none}.statistics-heading h3{font-size:30px;letter-spacing:-.025em}.statistics-heading>span{font-size:12px}
.statistics-explorer{max-width:100%;margin:0 0 24px;padding:0;border:0;gap:6px 24px}.statistics-explorer label{font-size:15px}.statistics-explorer p{font-size:12px}.statistics-cards{gap:0 28px}.stat-card{background:transparent;box-shadow:none}.stat-number strong,.volume-card .stat-number strong{font-size:55px}.stat-description{font-size:13px}.stat-card>.eyebrow{font-size:11px}.stat-axis{font-size:10px}.distribution-legend{font-size:12px}
.frequency-bars i,.volume-stroke,.donut-part,.muscle-options i{transition:none;animation:none}.muscle-preview{margin-top:55px;padding-top:45px;gap:70px;grid-template-columns:.9fr 1.1fr;border-top:1px solid #333}.muscle-visual{background:transparent;padding:0}.muscle-orbit{display:none}.muscle-map{max-width:240px}
.muscle-copy>.eyebrow{display:none}.muscle-copy h3{font-size:34px;line-height:1.15;letter-spacing:-.025em}.muscle-lead{font-size:15px;line-height:1.75}.muscle-options button{min-height:92px;font-size:13px}.muscle-hint,.muscle-metric{font-size:12px}
.product-guide-intro{gap:60px;margin-bottom:36px}.product-guide h2{font-size:32px}.product-guide p{font-size:15px;line-height:1.75}.product-faq summary{min-height:64px;font-size:16px}.guide-links{margin-top:32px}
.support-section{gap:70px;align-items:start;padding-top:58px;padding-bottom:58px}.support-heading h2{font-size:34px;line-height:1.15}.support-copy>p{font-size:15px}.support-copy small{font-size:12px}
.release-section{padding-top:68px;padding-bottom:68px;border-top:1px solid #333}.release-card{gap:55px;align-items:center}.release-visual{transform:none!important;max-width:490px}.release-copy h2{font-size:42px;line-height:1.1}.release-copy>p{font-size:16px}.release-content{padding:0}
.site-footer{max-width:1320px;margin:0 auto;padding:45px 60px 32px;background:#000}.footer-links{font-size:14px}.footer-links a,.footer-links button,.language-links a{min-height:44px;display:inline-flex;align-items:center}.share-form>.eyebrow{display:none}.reveal,.motion-ready .reveal{opacity:1;transform:none;transition:none}
@media(max-width:1320px){.feature-overview{margin:0 60px}}
@media(max-width:1050px){.nav nav{display:none}.score-section,.freedom,.clarity,.product-guide,.support-section,.release-section,.site-footer{padding-left:6%;padding-right:6%}.feature-overview{margin:0 6%;gap:26px}.score-section{gap:40px}.training-lab{gap:40px}.clarity-grid{gap:45px}.feature-overview strong{font-size:17px}}
@media(max-width:700px){
 html{scroll-padding-top:86px}.nav{min-height:68px;padding:10px 6%;gap:12px}.nav>.brand{font-size:18px}.nav .brand img{width:30px;height:30px}.nav-stores{gap:0}
 .nav-downloads{position:fixed;left:0;right:0;bottom:0;z-index:30;justify-content:center;gap:16px;padding:10px 16px max(10px,env(safe-area-inset-bottom));border-top:1px solid #3d3d3d;background:#080808}.nav-downloads .app-store-download{--badge-height:40px;min-height:44px}
 html.clarity-layout .portal-sticky{min-height:0;height:auto;padding:118px 6% 38px;grid-template-columns:1fr;gap:32px}.hero-copy{width:100%;margin:0}.hero-copy h1{font-size:clamp(40px,11.4vw,58px);line-height:1.08;max-width:none}.hero-lead{font-size:16px;line-height:1.65;margin-top:22px;max-width:36ch}.hero-lead br{display:none}.hero-lead br:after{content:' '}
 .hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}.hero-actions .app-store-download{--badge-height:42px;min-height:44px}.hero-actions .app-share{flex:0 0 100%;width:auto;max-width:none;min-height:44px;background:none;border:0;padding:6px 18px;font-size:14px}.hero-actions .app-share span{position:static;width:auto;height:auto;overflow:visible;clip-path:none}
 .hero-trust{font-size:12px;margin-top:14px;max-width:34ch;margin-left:0;margin-right:0;line-height:1.85}.hero-copy .platform{font-size:11px;margin-top:7px}
 .feature-overview{grid-template-columns:1fr;gap:0;padding:10px 0 25px}.feature-overview a{padding:17px 0}.feature-overview a+a{border-top:1px solid #292929}.feature-overview strong{font-size:18px}.feature-overview a>span{max-width:none;font-size:14px;margin-top:6px}
 .score-section,.freedom,.clarity,.product-guide,.support-section,.release-section{padding-top:54px;padding-bottom:54px}.score-section{grid-template-columns:1fr;gap:30px}.score-intro h2,.freedom h2,.clarity h2{font-size:clamp(34px,9vw,44px)}.score-intro>p{font-size:16px;margin-top:20px}.score-intro .score-benchmark{margin-top:15px}
 .product-stage{width:100%;max-width:450px;margin:0}.product-frame{padding:18px 22px 14px}.product-head{position:static}.product-brand{display:flex}.hero-score-label{max-width:none;margin-top:18px;font-size:10px;min-height:0}.hero-record{inset:auto;margin:0}.hero-record strong{font-size:13px}.hero-record p{font-size:14px}.product-graph{height:85px}
 .freedom-heading{display:block;margin:0 0 24px}.freedom-heading>p{font-size:15px;margin-top:20px}.training-lab{grid-template-columns:1fr;gap:24px}.training-tabs{gap:18px;margin:0}.training-tabs button{font-size:14px;padding:15px 0}.training-options>p{margin-top:15px}.training-card{padding:22px}.training-card h3{font-size:27px}.training-top{font-size:9px}.set-fields strong{font-size:34px}
 .training-details{grid-template-columns:1fr;gap:0;margin-top:28px}.detail-card summary{font-size:19px;min-height:68px}.detail-card[open]{padding-bottom:22px!important}
 .clarity-grid{grid-template-columns:1fr;gap:32px}.clarity-copy>p:not(.eyebrow){font-size:15px}.actual-app{width:100%;max-width:260px;padding:0}.actual-app>.sample-caption{margin-top:18px;max-width:none}
 .statistics-preview{margin-top:38px;padding-top:32px}.statistics-heading{gap:12px;margin-bottom:22px}.statistics-heading h3{font-size:29px}.statistics-cards{display:block}.stat-card{padding:24px 0}.frequency-card,.distribution-card{display:grid}.statistics-explorer{gap:6px 18px}.statistics-explorer label{font-size:14px}.statistics-explorer output{font-size:12px}
 .muscle-preview{grid-template-columns:1fr;gap:24px;margin-top:30px;padding-top:32px}.muscle-copy{grid-row:1}.muscle-copy h3{font-size:30px}.muscle-map{width:100%;max-width:220px}.muscle-copy>.muscle-lead{font-size:15px}
 .product-guide-intro{gap:20px;margin-bottom:30px}.product-guide h2{font-size:29px}.product-faq summary{font-size:15px}.product-guide p{font-size:14px}.support-section{display:block}.support-heading h2{font-size:29px}.support-copy{margin-top:20px}.support-copy>p{font-size:14px}
 .release-card{gap:30px}.release-copy h2{font-size:36px}.release-visual{width:100%;max-width:380px}.release-actions .app-store-download{--badge-height:40px;min-height:44px}.release-actions .app-share{max-width:none;font-size:14px;min-height:44px}.site-footer{padding-top:36px;padding-bottom:calc(104px + env(safe-area-inset-bottom))}.site-footer>.footer-links{gap:20px;margin:22px 0}
}
@media(prefers-reduced-motion:reduce){.product-frame,.product-levitate,.phone-frame,.training-card{animation:none;transform:none!important}.product-stage .object-controls{display:none}}

/* Feature-led launch content. Images reuse the app's visual library without baked-in copy. */
.hero-app{margin:0;justify-self:center;width:260px;max-width:100%}.hero-app-screen{border:5px solid #414141;padding:5px;border-radius:32px;background:#000;overflow:hidden}.hero-app-screen>img{width:100%;height:auto;border-radius:22px}.hero-app figcaption{font-size:11px;line-height:1.6;color:#aeb5b1;text-align:center;margin-top:16px}
.hero-app .phone-preview{padding:15px 12px;border-radius:21px;min-height:420px}.hero-app .phone-title{font-size:14px}.hero-app .phone-summary strong{font-size:25px}
.feature-directory{max-width:1320px;margin:auto;padding:42px 60px 48px;border-top:1px solid #303030}.feature-directory>h2{font-size:30px;line-height:1.2;letter-spacing:-.025em;font-weight:550}.feature-directory .feature-overview{margin:28px 0 0;padding:0;border:0;gap:12px 40px}.feature-directory .feature-overview a{padding:18px 0;border-bottom:1px solid #303030}
.planning-section{max-width:1320px;padding:42px 60px 76px;margin:auto;display:grid;grid-template-columns:1fr 1fr;gap:56px}.planning-section article{min-width:0}.planning-section img{width:100%;height:auto;aspect-ratio:16/9;object-fit:cover;border-radius:14px;margin-bottom:28px}.planning-section h2{font-size:30px;line-height:1.2;font-weight:550;letter-spacing:-.025em}.planning-section p,.community-section p{font-size:16px;line-height:1.75;color:#bfc5c1;margin-top:18px;max-width:55ch}.planning-section h3{font-size:20px;line-height:1.3;letter-spacing:-.015em;font-weight:550;margin-top:28px;color:#69DEAC}.planning-section small{display:block;font-size:12px;line-height:1.7;color:#aeb7b2;margin-top:20px}.planning-section ul,.community-section ul{margin:24px 0 0;padding:0;list-style:none;color:#dce0dd;font-size:14px;line-height:1.65}.planning-section li,.community-section li{padding:12px 0;border-top:1px solid #303030}
.community-section{max-width:1320px;margin:auto;padding:76px 60px;display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center;border-top:1px solid #303030}.community-section>img{width:100%;height:auto;aspect-ratio:16/10;object-fit:cover;object-position:70% center;border-radius:14px}.community-section h2{font-size:42px;line-height:1.1;font-weight:550;letter-spacing:-.03em}.community-section .text-link{margin-top:18px}
@media(max-width:1050px) and (min-width:701px){html.clarity-layout .portal-sticky{padding-left:6%;padding-right:6%;gap:30px;grid-template-columns:1.2fr .8fr}.hero-copy h1{font-size:5.5vw}.hero-actions .app-share{padding:10px 12px}.hero-app{width:230px}.hero-trust{max-width:34ch}}
@media(max-width:700px){.hero-app{width:222px;justify-self:center}.feature-directory{padding:32px 6% 26px}.feature-directory>h2{font-size:27px;max-width:18ch}.feature-directory .feature-overview{grid-template-columns:1fr 1fr;gap:0 22px;margin-top:18px}.feature-directory .feature-overview strong{font-size:16px;line-height:1.4}.feature-directory .feature-overview strong svg{display:none}.feature-directory .feature-overview a>span{font-size:13px;line-height:1.6}.feature-directory .feature-overview a{padding:18px 0}.planning-section{padding:28px 6% 48px;grid-template-columns:1fr;gap:44px}.planning-section img{margin-bottom:22px}.planning-section h2{font-size:28px}.planning-section p,.community-section p{font-size:15px}.planning-section h3{font-size:20px}.community-section{padding:48px 6%;grid-template-columns:1fr;gap:28px}.community-section h2{font-size:32px}.community-section img{order:1}}

/* Guided training and concrete insights stay in the same calm document flow. */
.feature-directory .feature-overview{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px 32px}
.feature-directory .feature-overview strong{font-size:18px}
.guided-section{max-width:1320px;padding:72px 60px;margin:auto;border-top:1px solid #303030}
.guided-intro{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:start;margin-bottom:40px}
.guided-intro h2{font-size:42px;line-height:1.12;letter-spacing:-.03em;font-weight:550;max-width:17ch}
.guided-section p{font-size:16px;line-height:1.75;color:#bfc5c1;max-width:55ch}
.guided-grid{display:grid;grid-template-columns:1fr 1fr;gap:56px}
.guided-grid article{min-width:0}
.guided-image{position:relative;aspect-ratio:3/2;overflow:hidden;border-radius:16px;background:#101211}
.guided-image img{position:absolute;inset:0;display:block;width:100%;height:100%;object-fit:cover}
.guided-stretch{background:transparent;border-radius:0;overflow:visible}.guided-stretch img{width:100%;max-width:100%;object-fit:contain}
.guided-grid h3{font-size:28px;line-height:1.2;letter-spacing:-.025em;font-weight:550;margin:26px 0 16px}
.guided-grid ul{padding:0;margin:22px 0 0;list-style:none;font-size:14px;line-height:1.65;color:#dce0dd}
.guided-grid li{padding:12px 0;border-top:1px solid #303030}
.guided-section>.text-link{margin-top:26px}
.training-insights{margin-top:48px;padding-top:40px;border-top:1px solid #333;display:grid;grid-template-columns:1fr 1fr;gap:28px 64px}
.insights-intro h3{font-size:32px;line-height:1.15;font-weight:550;letter-spacing:-.025em;max-width:20ch}
.insights-intro>p{font-size:15px;line-height:1.75;color:#bfc5c1;margin-top:20px;max-width:46ch}
.insight-averages{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin:30px 0 0}
.insight-averages dt{font-size:12px;line-height:1.6;color:#bfc5c1}
.insight-averages dd{font-size:36px;line-height:1.2;letter-spacing:-.03em;font-variant-numeric:tabular-nums;margin:8px 0 0;color:#69DEAC}
.insight-averages dd span{font-size:14px;letter-spacing:0;color:#bfc5c1}
.exercise-ranking{min-width:0;padding:26px 28px;background:#121212;border:1px solid #333;border-radius:16px}
.exercise-ranking h4{font-size:20px;line-height:1.3;font-weight:550;letter-spacing:-.015em;margin:0}
.exercise-ranking>p{margin-top:8px;color:#bfc5c1;font-size:12px;line-height:1.6}
.exercise-ranking ol{padding:0;margin:24px 0 0;list-style:none}
.exercise-ranking li+li{margin-top:24px}
.exercise-ranking li>div{display:flex;justify-content:space-between;gap:10px 18px;flex-wrap:wrap}
.exercise-ranking strong{font-size:15px;font-weight:550}
.exercise-ranking li>div>span{font-size:12px;color:#bfc5c1;font-variant-numeric:tabular-nums;align-self:center}
.exercise-ranking svg{display:block;width:100%;height:6px;margin-top:12px}
.exercise-ranking path{stroke:#303a35;stroke-width:6}.exercise-ranking .ranking-fill{stroke:#69DEAC}
.training-insights>.insight-example{grid-column:1/-1;font-size:11px;line-height:1.6;color:#aeb5b1;margin:0}
@media(max-width:1050px){.feature-directory .feature-overview{grid-template-columns:repeat(2,minmax(0,1fr))}.guided-section{padding-left:6%;padding-right:6%}.guided-intro,.guided-grid{gap:36px}.training-insights{gap:28px 36px}}
@media(max-width:700px){.feature-directory .feature-overview{gap:0 22px}.feature-directory .feature-overview strong{font-size:16px}.guided-section{padding:48px 6%}.guided-intro{display:block;margin-bottom:28px}.guided-intro h2{font-size:32px;max-width:none}.guided-intro p{margin-top:18px}.guided-grid{grid-template-columns:1fr;gap:36px}.guided-grid h3{font-size:26px;margin-top:22px}.guided-section p{font-size:15px}.training-insights{grid-template-columns:1fr;gap:26px;margin-top:32px;padding-top:32px}.insights-intro h3{font-size:29px}.insight-averages{margin-top:22px;gap:18px}.exercise-ranking{padding:22px}.exercise-ranking li>div{gap:6px 12px}.training-insights>.insight-example{font-size:11px}}

/* Product-led polish, 1 October: clear light type, jade feedback, native image edges. */
:root{--accent:#69DEAC;--accent-dark:#063D2B;--paper:#F2F5F3;--text:#F2F5F3}
.hero-copy h1{font-weight:580}.hero-copy h1 span{color:var(--accent)!important}
.score-intro em,.freedom h2 span,.clarity h2 em,.release-copy h2 em{color:var(--text)!important}
.hero-score-value>strong{color:var(--text)}.hero-score-arrow,.hero-score-gain{color:var(--accent)}
.product-guide,.insight-list strong,.distribution-legend em{color:var(--text)}
.planning-section{display:block;padding-top:0;padding-bottom:0}
.planning-section .coach-feature,.planning-section .plan-feature{display:grid;grid-template-columns:1fr 1fr;gap:72px;padding:72px 0;align-items:center;border-top:1px solid #2c302e}
.planning-section .coach-copy h2{font-size:30px;color:var(--accent);font-weight:550;letter-spacing:-.025em}
.planning-section .coach-promise{color:var(--text);font-size:42px;line-height:1.12;letter-spacing:-.035em;margin:18px 0 24px;font-weight:550;max-width:17ch}
.planning-section .coach-copy>p:not(.coach-promise){font-size:16px;line-height:1.75;max-width:46ch}
.planning-section .coach-copy h3{color:var(--text);font-size:20px;margin-top:26px}
.coach-copy .text-link{margin-top:18px;color:var(--text);border-color:#46554d}.planning-section .coach-copy small{font-size:12px;max-width:46ch}
.coach-preview{background:#111613;border:1px solid #2d4438;border-radius:16px;padding:30px;min-width:0}
.planning-section .coach-preview h3{font-size:21px;line-height:1.35;margin:0 0 24px;color:var(--text);max-width:22ch}
.coach-modes{display:grid;grid-template-columns:1fr 1fr;gap:6px;padding:4px;background:#080c09;border:1px solid #29372f;border-radius:10px}.coach-modes[hidden]{display:none}
.coach-modes button{font:inherit;font-size:14px;font-weight:550;min-height:44px;padding:10px 16px;border:0;border-radius:6px;background:transparent;color:#bacac1;cursor:pointer;transition:background 160ms ease-out,color 160ms ease-out}
.coach-modes button[aria-pressed=true]{color:#09271b;background:var(--accent)}
.planning-section .coach-frequency{color:#b8cbbf;font-size:12px;margin:22px 0 0}
.coach-exercises{list-style:none;padding:0;margin:10px 0 0}
.coach-exercises li{border-bottom:1px solid #2c3a31;padding:18px 0;display:flex;justify-content:space-between;gap:10px 16px;align-items:baseline;flex-wrap:wrap}
.coach-exercises strong{font-size:16px;font-weight:550;color:var(--text)}.coach-exercises span{font-size:12px;line-height:1.6;color:#adc1b5;font-variant-numeric:tabular-nums}
.planning-section .coach-example{font-size:11px;line-height:1.6;margin:22px 0 0;color:#a8bdb0}
.coach-preview .sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
.plan-copy h2{max-width:18ch}.week-preview{margin:0;padding:0 0 0 12px;min-width:0}
.planning-section .week-preview h3{font-size:23px;line-height:1.3;color:var(--text);margin:0 0 24px}
.week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-bottom:20px}
.week-days>span{text-align:center;padding:12px 0;border-bottom:1px solid #353c38;color:#9daaA2;font-size:12px;line-height:1.4}
.week-days .training-day{color:var(--accent);border-color:var(--accent);background:#10251a;border-radius:6px 6px 0 0}
.week-sessions{list-style:none;padding:0;margin:0}.week-sessions li{display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:18px;padding:18px 0;border-bottom:1px solid #303632}
.week-sessions li>span{font-size:12px;color:#acb9b1}.week-sessions strong{font-size:16px;font-weight:550}.week-sessions svg{color:var(--accent)}
.planning-section .week-note{font-size:14px;margin:22px 0 0;color:#c5d3ca}.week-preview figcaption{font-size:11px;line-height:1.6;color:#a8b8ae;margin-top:14px}
.guided-grid h3{font-size:29px}.guided-grid article{display:block}.guided-grid ul{margin-top:22px;padding-top:0}.guided-grid p{margin-bottom:0}
.feature-overview a{transition:border-color 160ms ease-out}.feature-overview strong svg{transition:transform 160ms ease-out}.text-link{min-height:44px;align-items:center}
@media(hover:hover) and (pointer:fine){.feature-directory .feature-overview a:hover{border-color:var(--accent)}.feature-overview a:hover strong svg{transform:translateX(4px)}.coach-modes button:not([aria-pressed=true]):hover{background:#1c3023;color:#edf5ef}}
@media(max-width:1050px){.planning-section .coach-feature,.planning-section .plan-feature{gap:38px}.planning-section .coach-promise{font-size:36px}.coach-preview{padding:24px}}
@media(max-width:700px){.planning-section{padding:0 6%}.planning-section .coach-feature,.planning-section .plan-feature{grid-template-columns:1fr;gap:32px;padding:48px 0}.planning-section .coach-copy h2{font-size:26px}.planning-section .coach-promise{font-size:34px;margin-top:16px}.planning-section .coach-copy>p:not(.coach-promise){font-size:15px}.coach-preview{padding:22px}.planning-section .coach-preview h3{font-size:21px;max-width:none}.coach-exercises li{padding:16px 0}.coach-exercises strong{font-size:15px}.week-preview{padding:0}.guided-grid{gap:42px}.guided-grid h3{font-size:26px}.guided-stretch{aspect-ratio:1.2}.guided-grid ul{padding-top:0;margin-top:22px}}
@media(prefers-reduced-motion:reduce){.feature-overview a,.feature-overview strong svg,.coach-modes button{transition:none}.feature-overview a:hover strong svg{transform:none}}